miércoles, 29 de febrero de 2012

PARUPPU THOGAYAL

This is my husband's favorite thogayal. It tastes the best when paired with vatral kuzhambu . Its is a delectable combination.

paruppu thogayal 1

INGREDIENTS

  • Moong dal - 1 fistful
  • Toor dal - 1 fistful
  • Red chilly - 2 nos medium sized ( 1 if long)
  • Grated coconut - 1 tbsp ( optional)
  • Pepper corns - 1 tsp
  • Garlic cloves - 6 nos
  • Salt - As reqd

METHOD

  • Take a kadai and add a tbsp of oil. Fry the dals along with red chillies.
  • Once its cool grind adding salt , grated coconut and little water to make a paste.
  • Finally add the pepper corns and garlic cloves and grind well .
  • Add little water if required.

Mix with plain rice adding sesame oil ..Enjoy !!


lunes, 27 de febrero de 2012

KARISALANKANNI KEERAI CHAPATHI

Nowadays i am using karisilankanni keerai in my cooking twice a week for health reasons. I make kootu and this chapathi.But i would say,we love this chapathi more than kootu ;) It is very easy to prepare.I make this for my hubby's lunch box. It stays soft and onion raita is the best accompaniment. I use the same method to prepare palak and other keerai chapathis.

                                                             keerai chapath

 

INGREDIENTS

  • Karisalankanni leaves- 1 bunch
  • Wheat flour - 1 cup
  • Besan flour  - 1 tbsp
  • Sambhar powder - 1 tsp
  • Garam masala - 1/2 tsp
  • Curd - 1/5 cup ( adjust)
  • Olive oil - 1 tsp
  • Salt -as needed
  • water - As needed

         METHOD

  • Wash the leaves .Heat the kadai with a tsp of oil  and saute the leaves till it reduces to half in quantity.
  • Grind to make a smooth paste by adding little curd . Now in a bowl , take the wheat flour,besan flour , sambhar & garam masala powder,salt and water.Knead well to make a soft , pliable dough.
  • Roll to make thin chapathi and toast on a dosa tawa.
  • Serve hot with onion raita and pickle.

keerai chapath 1      

KITCHEN CLINIC

Karisalankanni (Eclipta prostrata) is the herb of choice in treating liver diseases. This herb grows in marshy areas throughout the year. It grows abundantly during the rainy season. There are two varieties of karisilankanni, one has yellow flowers and the other white. The yellow one is more potent.

Karisalankanni is most effective when eaten raw. It can also be dried in shade and powdered.


Medicinal properties

karisalankanni is also a specific remedy for jaundice. It has a great medicinal value in the treatment of hair. Karisalankanni is said to protect against night blindness and other eye diseases probably because of its high carotene content.
Uses

1. It is good for teeth, skin and hair.
2. It induces appetite.
3. It aids digestion and helps expel fecal matter from the large intestines.
4. It heals ulcers.
5. It cleans the liver and encourages secretion of bile.
6. It cures inflamed liver also called fatty liver.
7. It expels intestinal worms, cures coughs and asthma, and tones the body.
8. The yellow variety is said to be particularly good for the skin and eyes.


When ground to a paste and cooked as in karislankanni kootu, it is good for teeth, skin and hair. It induces appetite. It aids digestion and helps expel fecal matter from the large intestines. It heals ulcers. It cleans the liver and encourages secretion of bile. It cures inflamed liver also called fatty liver.
Adulterated food can jeopardise the liver. Also foods contaminated with chemicals can play havoc. All these on entering human body should to be expelled and the liver is strained beyond its limit. This results in sluggish liver, stomach upset and gastroenteritis. Even though we consume nutritive foods in plenty than the previous generations it doesn't seem to strengthen our immune system. This is because of the loss of coordination between the liver, intestines and stomach. Adulterated food, contaminated water and polluted environment are the factors that are to be blamed for this state of affairs. There is a high risk of hypercholesterolemia, high blood pressure, cirrhosis, atherosclerosis and coronary thrombosis.


Karisalankanni comes to rescue in such cases. One ounce of karisalankanni juice (15 ml) and cow's milk 20 ml (boiled and then brought down to the room temperature) are mixed and should be taken first thing in the morning. This regulates the blood pressure as well.


As karisalankanni starts working in the system, it sets right the liver and cures jaundice, fatty liver, splenomegaly, hemorrhoids, indigestion etc. Regular intake strengthens the inner organs.


Bread Baking Babes Buddies - Hamburger Buns

Thank you thank you to all the Babes and now our Buddies that joined me in baking the bread I chose for July, Hamburger Buns from Williams Sonoma.  I am so happy that you enjoyed them so much.  It's definitely a recipe I will make again.





My apology to Rita at Soep Kipje, I can't get a photo of her delicious buns to download.



Thanks again Ladies! Y'all are the best looking Bread Baking Buddies I've ever seen!

(If I missed anyone, a million apologies. Please email me again. If you are a late comer, let me know and I'll add you too!)

jueves, 23 de febrero de 2012

UPPU SAARU / BITTERGOURD RASAM

I learnt this delicious kuzhambu /rasam from my MIL.Just like Kazhani kuzhambu , this is also an easy , unique recipe.I usually make pitlai with BG.But this is something different in taste and the procedure.Here comes the recipe with the picture..

uppu saaru

INGREDIENTS :

  • Bittergourd - 1 no (medium size)
  • Tamarind - Small gooseberry size
  • Salt & water - As needed

To roast & grind :

  • Oil - 1 tsp
  • Toor dal - 1.5 tsp
  • Channa dal- 1 tsp
  • Urad dal - 1 tsp
  • Red chilly - 4 -5 nos
  • Grated Coconut - 1 tbsp

To temper :

  • Mustard seeds - 1 tsp
  • Urad dal - 1/2 tsp
  • Curry leaves - few

METHOD :

  • Slice cut Bittergourd with 1 inch thickness.
  • In a pressure cooker , take the bittergourd slices and cook till 1 whistle.
  • Take a tsp of oil in a kadai and roast the ingredients given above. Powder it coarsely and set aside.
  • In the  kadai , heat oil and temper the items given under 'to temper'. Now add the tamarind extract , salt , hing and curry leaves.
  • Add the cooked bittergourd pieces and allow it to boil for sometime.
  • Now mix the coarsely ground powder and boil for 5 mins.
  • The mixture should be watery in consistency.
  • Finally garnish with coriander leaves.

Serve hot with plain rice & papad.

 uppu saaru 1

KITCHEN CLINIC :

BITTER GOURD :

The bitter melon (also known as bitter gourd) looks like a cucumber but with ugly gourd-like bumps all over it.

As the name implies, this vegetable is a melon that is bitter.  There are two varieties of this vegetable:  One grows to about 20 cm long, is oblong and pale green in color.  The other is the smaller variety, less than 10 cm long, oval and has a darker green color.

Both varieties have seeds that are white when unripe and that turn red when they are ripe.  The vegetable-fruit turn reddish-orange when ripe and becomes even more bitter.

Bitter gourd thrives in hot and humid climates, so are commonly found in Asian countries and South America.

Westerners may not be so used to bitter melons, so may find them more difficult to consume.  But if you can generally take bitter taste, you may be able to take this too.  Try it, at least for all its healthful virtues!

Nutritional Benefits

Bitter gourds are very low in calories but dense with precious nutrients.  It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber.  It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.

Bitter melon contains a unique phyto-constituent that has been confirmed to have a hypoglycemic effect called charantin.  There is also another insulin-like compound known as polypeptide P which have been suggested as insulin replacement in some diabetic patients.

Health Benefits

Few other fruits/vegetables offer medicinal properties for these ailments like bitter melon does.

Blood disorders:  Bitter gourd juice is highly beneficial for treating blood disorders like blood boils and itching due to toxemia.  Mix 2 ounces of fresh bitter gourd juice with some lime juice.  Sip it slowly on an empty stomach daily for between four and six months and see improvement in your condition.

Cholera: In early stages of cholera, take two teaspoonfuls juice of bitter gourd leaves, mix with two teaspoonfuls white onion juice and one teaspoonful lime juice.  Sip this concoction daily till you get well.

Diabetes mellitus:  Bitter melon contains a hypoglycemic compound (a plant insulin) that is highly beneficial in lowering sugar levels in blood and urine.  Bitter melon juice has been shown to significantly improve glucose tolerance without increasing blood insulin levels.

Energy:  Regular consumption of bitter gourd juice has been proven to improve energy and stamina level.  Even sleeping patterns have been shown to be improved/stabilized.

Eye problems:  The high beta-carotene and other properties in bitter gourd makes it one of the finest vegetable-fruit that help alleviate eye problems and improving eyesight.

Hangover:  Bitter melon juice may be beneficial in the treatment of a hangover for its alcohol intoxication properties.  It also help cleanse and repair and nourish liver problems due to alcohol consumption.

Immune booster:  This bitter juice can also help to build your immune system and increase your body's resistance against infection.

Piles: Mix three teaspoonfuls of juice from bitter melon leaves with a glassful of buttermilk. Take this every morning on empty stomach for about a month and see an improvement to your condition.  To hasten the healing, use the paste of the roots of bitter melon plant and apply over the piles.

Psoriasis:  Regular consumption of this bitter juice has also been known to improve psoriasis condition and other fungal infections like ring-worm and athletes feet.

Respiratory disorders:  Take two ounces of fresh bitter melon juice and mix with a cup of honey diluted in water.  Drink daily to improve asthma, bronchitis and pharyngitis.

Toxemia:  Bitter gourd contains beneficial properties that cleanses the blood from toxins.  Sip two teaspoonfuls of the juice daily to help cleanse the liver.  Also helpful in ridding jaundice for the same reasons.


martes, 21 de febrero de 2012

A weekend to buy whisky

With Burns Night coming up this week and many celebrating it this weekend, now's a good time to stock up on your favourite whisky brand. Almost all the supermarkets have got special offers. Here's my pick of the bunch (meaning the best deals, not necessarily the best whiskies - see comments!)

Asda
1 litre bottles of Famous Grouse for £16 instead of £18.97 - standard bottles for £13.47 (£16.50-17 elsewhere)
Glenmorangie 10 y.o. for £21.97 (£33-£34 elsewhere)
Isle of Jura 10 y.o. for £19 (£28-29 elsewhere)

Morrisons
Grants £12.99 instead of £14.99

Sainsbury's
Halves of Famous Grouse for £7.29 instead of £8.29
Whyte & Mackay £12 instead of £15.79
Talisker at £25 instead of £31.99
Glenlivet French Oak reserve at £25 instead of £34.79

Tesco
Aberlour 10 y.o. for £21 (£25-27 elsewhere)

Waitrose
Ardbeg £34.50 instead of £40.50
Knockando £24.75 instead of £30.75

Booths also seem to have some good whisky offers with £10 off a number of leading malts including Ancnoc 12.y.o. and Old Pulteney 12 y.o., though they unhelpfully don't say what the discounted price is on their site. Apart from Isle of Jura 12 y.o. which is down to £20.95 from £30.95.

And Lidl has a decent own brand whisky called Hunter's Glen (yes, naff I know but it's fine) for £11.99.

sábado, 18 de febrero de 2012

New & Notable Chocolate




'Eat food. Not too much. Mostly chocolate.'
--Debbie Moose



Each holiday season there are new chocolates and I am first in line to try as many as I can. This year there were so many I packed them all up and took them to Thanksgiving dinner to let my friends and family try them too. Here are the highlights:

I adore Kika's Treats. Kika is one of the most successful graduates of the La Cocina incubator program in San Francisco. Her caramelized graham crackers dipped in chocolate are unique and a wonderful melange of buttery toffee and rich chocolate. But her latest confection is equally compelling.

Kika
Luscious caramels dipped in dark chocolate with a pinch of sea salt and a surprising twist. They are lightened up with the addition of puffed brown rice that gives them the perfect crunch. A 9-piece assortment is just $16 (and the box is absolutely adorable)

Another local favorite confectioner, Michael Recchiuti is also known for his terrific caramel truffles which are so dark he calls them 'burnt.' No gooey treat, his version is intense.

Recchiuti bars
Adding to the line up of chocolate confections are bars, made from Valrhona chocolate. While I liked the classic all chocolate bars in bittersweet, semisweet and dark milk for their purity of flavor, I really fell for his bars with crunchy and chewy additions. My favorites were the sesame nougatine bar and the orchard bar. The orchard bar has a bewitching mix of currants, mulberries and toasted almonds. It's like the grown up version of the Nestle chunky bar. The sesame bar also has crispness to it and a lovely nougat flavor. Recchuiti is masterful at toasting and roasting nuts to bring out their best flavor and texture so it's no surprise that all his bars with nuts were good. At only $6 a bar, they are a very affordable indulgence.

frangelico title=
Chocolates with liqueur are always a holiday favorite. The most recent addition is a truffle made with the Italian liqueur Frangelico. Frangelico is a beguiling hazelnut liqueur that also includes hints of cocoa, vanilla and berries. It's complex but mellow and pairs wonderfully with chocolate. Marie Belle is making exquisitely beautiful chocolate tiles with a Frangelico truffle ganache. They are not boozy, but rich, creamy and subtle. If you like Frangelico, you will love them. They are available in boxes, starting at $15 for 4.

jueves, 16 de febrero de 2012

Cranberry Pear Tart or Gratin

So, it's the day after Thanksgiving, and I had posted this recipe beforehand, showing the gratin but not the tart, which I planned on making for Thanksgiving.  I did go ahead and make this as a tart, which you can see came out beautiful!  And so tasty - everyone loved it.  As per my original assessment, I did add a little thickener so it would work better in the tart, but I also found that I didn't use all of the streusel, so I've adjusted the amounts below, and I didn't use all of the filling.  I'm not changing the filling, though, because you need that amount of liquid  to cook all of the pears.  Just save the extra as cranberrysauce, and that will be delicious, too.

Whether you make it as a tart or a gratin, the flavor is intense, but not as bitter as many cranberry desserts.  It seems to be adored by both those who love cranberries and those who usually don't like them, so give it a try!

For the crust   you can use either the Press-In Sablé Crust, weighted and partially baked, or you can use Sweet Pastry Crust, which is a more traditional tart crust recipe.  For this crust, roll the dough into a 13-inch round, about 1/16-inch thick. Transfer the dough to the tart pan, pressing it snugly into the bottom of the pan where it meets the edges and into the flutes of the tart pan. Roll a rolling pin over the top of the pan to cut off the excess dough. Press up on the edges to thin them out and to raise the edges about 1/16-inch (for a photo description, see Pies and Tarts Part 3. ) Refrigerate or freeze the crust for at least 15 minutes or up to 3 weeks (for long storage, place the tart in a jumbo zip-top bag).  For either crust, preheat the oven to 375 degrees F. Press a piece of greased aluminum foil snugly on top of the dough. Fill the foil with pie weights or dried beans. Bake for 15 minutes, remove the foil and beans and bake 5 minutes more, just  until the bottom crust is cooked but not brown. Set aside to cool completely.

Cranberry Pear Filling
3 cups fresh cranberries ( about 1 package)
3/4 cup sugar
2 McIntosh apples, peeled,halved and cored
3-4 firm pears, peeled and cored, cut into 1/2-inch dice and tossed with 1 teaspoon lemon juice (using 4 pears will give a little more 'tooth' to the filing)
1/2 cup brown sugar
1/2 cup fresh orange juice
1/4 cup golden raisins
1 teaspoon cinnamon
Water, as needed

1 teaspoon tapioca starch or cornstarch
2 teaspoons cold water

Streusel (Crumbs)
1/2 cup all-purpose flour, fluffed, scooped and levelled into measuring cups
1/4 cup brown sugar
1/4 teaspoon cinnamon
3 tablespoons unsalted butter, melted

Wash the cranberries and remove any soft or rotten berries. Measure out 3 cups and place in a saucepan with the sugar. Place the apples in a food processor and process as finely as possible. Add to the pot. Cook over medium-low heat until the berries release their juices, about 8 minutes. Add the pears, brown sugar, orange juice, raisins and cinnamon to the pot. Increase the heat to medium and cook, stirring occasionally, until the mixture thickens and the pears are cooked, through but still firm, about 10-20 minutes, checking every 5 minutes to make sure there is enough liquid in the pot. If the mixture does not seem to be saucy enough, add water, 1/4 cup at a time, until the mixture seems thin enough for the pears to cook and for the mixture not to scorch. ( If your pears were very hard to begin with, they will take the longer amount of time to cook). During the last minute of cooking, place the starch in a small bowl and gradually add the 2 teaspoons of water to the starch. Stir this into the cranberry mixture and boil for about 1 minute. Transfer the mixture to a bowl to cool, and then refrigerate until ready to use (can be made ahead).

For the Tart:
Preheat the oven to 375 degrees F.  For the streusel, combine the flour, sugar and cinnamon in a small bowl. Add the butter and mix with your fingers to distribute the fat. Squeeze the mixture into crumbs.  Fill the tart with the cranberry filling.

Top with the streusel, and bake at 375 degrees F. until the crumbs are browned, about 15-25 minutes. Let the tart cool at least 30 minutes before serving. The tart can be made 8 hours ahead and stored, uncovered, or loosely covered, at room temperature.

VARIATION - Cranberry Pear Gratins


For 8 gratins, you probably need half of the filling and a full recipe of the Streusel.
To make gratins, leave the thickener (tapioca or cornstarch) out of the filling.  Place about 1/2 cup filling in each of 8 mini-gratin molds (you can also use ramekins, but you get more topping with the gratin molds which are shallow and long).  Sprinkle the crumbs over the gratins and set in the oven for 15-25 minutes, just until the crumbs are nicely browned.  Let the crisps cool for at least 30 minutes before serving.  












sábado, 11 de febrero de 2012

http://feedproxy.google.com/~r/blogspot/sBff/~3/fIDBEVNhKs0/root-vegetable-gratin-notes-from.html

[I hope you enjoyed our first and last Dostoevsky reference] Whenever I see those big piles of rutabagas at the market, I always think to myself, "who the heck is eating all these root vegetables?" 

I understand that there've been times when we literally had no choice – it was either gnaw on a parsnip or perish, but nowadays with so many other delicious choices, why would anyone eat root vegetables on purpose? Has anyone ever stumbled out of a smoky dorm room late at night, in search of a big plate of steamed turnips? Probably not. 

So, while you'll never catch me boiling up a batch of these fugly roots to enjoy their intoxicating sulphurous savoriness, I have been known to tolerate them in the occasional gratin.

Of course, I cheated and added some potatoes to mellow things out, but still, all kidding aside, this is a very delicious and enjoyable way to eat them, and would make a fantastic side dish for the holidays. And yes, I do know that potatoes are tubers and not roots, so save your emails. Enjoy!


Ingredients:
1 turnip
1 rutabaga
1 small celery root
2 yukon gold potatotes
1 parsnip
* root vegetable sizes and shapes vary, but bottom line, you'll need enough to fill a 9 x 13-inch casserole dish up 3/4 of the way
salt to taste (be sure to generously salt the boiling water!)
2 tsp olive oil
2 tbsp butter
3 cloves minced garlic
1 cup cream
pinch of nutmeg
pinch of cayenne
1 tbsp fresh picked thyme leaves
1 1/4 cup chicken broth
1/4 cup finely grated Parmesan cheese, divided